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Diabetes is a chronic health condition that occurs when the body loses its ability to regulate blood sugar levels. This happens when the pancreas, which produces insulin, fails to work properly.

Insulin is a hormone that helps glucose, or blood sugar, move from the bloodstream into cells to produce energy. When the body is unable to produce or use insulin effectively, blood sugar levels become too high, a condition called hyperglycemia. High blood sugar levels can damage the body and cause organ and tissue failure.

According to Health Side, this condition results from a poor lifestyle and an unregulated diet. Below, we take a look at the top 7 foods rich in fructose that a person with diabetes or high blood sugar levels should avoid.

What foods are rich in fructose?

Foods high in fructose contain large amounts of fructose, a type of sugar found in fruits, honey, and some vegetables. Although fructose is natural, eating too much of it can lead to high blood sugar levels, especially in people with diabetes. Diabetics need to monitor their fructose intake to keep their blood sugar levels stable.

Foods High in Fructose That Diabetics Should Avoid

Soft drinks

If you are a fan of soft drinks, be sure to check your blood sugar levels. These sugary drinks are high in fructose and can quickly raise your blood sugar.

processed foods

Foods such as canned fruits in syrup, sweetened yogurt, and desserts often contain added fructose.

dried fruits

If you’re adding dried fruits to your diet thinking they’re healthy, be sure to check their fructose levels. Dried fruits contain concentrated fructose due to dehydration, even though they’re healthy in their fresh form.

Honey

Honey is often called the best sugar substitute and recommended for diabetics, but did you know that honey is high in fructose and can spike your blood sugar? These natural sweeteners are high in fructose and can have a significant impact on your blood sugar.

Spices and sauces

Ketchup, barbecue sauce, and dressings often contain added sugars, including fructose.

Breakfast Cereal

If you like to start your day with cereal, be sure to check your blood sugar levels. Many cereals marketed as healthy are high in added sugars, including fructose.

Pastries and sweets

Cakes, cookies and pastries contain refined carbohydrates and added fructose that raise blood sugar.

How to control diabetes symptoms or lower blood sugar levels through diet?

Eating foods high in fructose can quickly raise blood sugar levels, causing hyperglycemia. Such spikes can be dangerous for diabetics, leading to complications such as diabetic ketoacidosis or hyperglycemia.
Knowing how fructose-rich foods affect blood sugar can help diabetics make better food choices. Be sure to consult a nutritionist before making any changes to your diet routine.

Foods that contain large amounts of hidden sugar, avoid them

Tips for managing diabetes: Processed foods and drinks contain large amounts of sugar to maintain their taste and texture. These foods and drinks cause an immediate spike in sugar levels and can lead to serious consequences for people who have already been diagnosed with diabetes.